One of the best methods for processing trauma is EMDR.

I completed an EMDR training via the Institute for Contemporary Psychotherapy and found it to be so helpful for myself and I look forward to helping others utilizing this therapeutic technique. Below is a video that explains how this therapy technique works. If you need additional information about this treatment, emdria.org is another valuable resource but I am also happy to discuss! Feel free to reach out at any time.

Wishing you all a safe and happy holiday season!