Psychotherapy can provide a safe space to manage the inevitable stress of life. I provide an accepting and safe space from which to explore current and past experiences that interfere in ones ability to achieve their goals in life.  I work with an array of issues including trauma, interpersonal challenges and/or relationship difficulties, depression, anxiety, life transitions, and much more. I aim to provide services with cultural humility and an openness to learning about each client’s unique life story.

My approach integrates the EMDR method, Internal Family Systems Therapy, Cognitive Behavioral Therapy, Ego-Psychology, Mindfulness, Emotionally Focused Couples Therapy, and Relational Psychodynamic Psychotherapy. Please see my resources page to get a better idea about my education and background. I assist in fostering self understanding through our mutual collaboration and setting of individual goals. I offer both telehealth and in-person and psychotherapy from my office in Stroudsburg, PA.

My practice is in network with most local insurances including Highmark Blue Cross Blue Shield, Cigna, Aetna, United, UMR, Medicaid (Community Care Behavioral Health), and Medicare. I also see clients on a sliding scale basis if paying cash/ fee for service. I look forward to hearing from you!